| Location: Saint George,UT,USA Member Since: Apr 19, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Boston Marathon with Sarah in 2010 .
Ironman St. George finisher.
2:58 Marathon PR at St. George. 1:23:50 Half Marathon PR
Marathons I have done : Omaha, St. George (twice), Salt Lake 24 July, Mesquite, Boston.
Short-Term Running Goals: Qualify for NY marathon this year (6:20 pace).
A sub-3 hour marathon in 2012 as a forty-year old. Long-Term Running Goals: A "good" Ironman time (haven't decided on specifics yet).
Trick all four of my children into becoming lifelong running addicts like their parents. Personal: Happily married with four wonderful kids. |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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It's been almost a year, and I am ready to come back out of "retirement"...but slowly. A couple factors motivated my return - Sarah wanting to run NY together, Clyde's fantastic SLC marathon, and reminiscing about the Boston Marathon last year.
Sarah, Clyde and I ran five miles just under 8 min/mile. I liked it. Great conversation. My plan is to run twice a week for about 2 months, then slowly up the schedule to 6 days per week. Shooting for a PR in next year's StG Marathon. | |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Sarah had an 18 mile run planned this morning so I planned on running the first nine with her as her "bodyguard" in the dark. We ran 8 min/mile for 6 miles and then she wanted to take it up a notch. Yeah, right, I was struggling, so I convinced her to go ahead and I shifted down to Ironman pace (which is almost walking) and jogged the last three miles home. I think she is going to PR at her marathon in a few weeks. As for me, I am going to slowly build back what I've lost. No rush, it's all good.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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Nice ez run. We went slow - min/mile splits were 10,8:09,8:23, 7:58, 11.
Good conversation - Zac, Hughes, Tom, James, Mike, and I . Trying to be patient with my times, I have a year and a half to get ready.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Did my favorite workout - running to the gym, lifting weights then running home. Slow. | |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
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