| Location: Saint George,UT,USA Member Since: Apr 19, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Boston Marathon with Sarah in 2010 .
Ironman St. George finisher.
2:58 Marathon PR at St. George. 1:23:50 Half Marathon PR
Marathons I have done : Omaha, St. George (twice), Salt Lake 24 July, Mesquite, Boston.
Short-Term Running Goals: Qualify for NY marathon this year (6:20 pace).
A sub-3 hour marathon in 2012 as a forty-year old. Long-Term Running Goals: A "good" Ironman time (haven't decided on specifics yet).
Trick all four of my children into becoming lifelong running addicts like their parents. Personal: Happily married with four wonderful kids. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 48.50 | 26.50 | 75.00 |
|
Blue Nimbus 12 Miles: 20.90 | Orange Mizuno Flats Miles: 3.00 | Nimbus 12 Miles: 18.50 | Orange Brooks Miles: 7.50 | Black Brooks Launch Miles: 16.10 | Red Saucony Flats Miles: 4.00 |
|
|
| Slow miles | Fast miles | Total Distance | 5.40 | 0.00 | 5.40 |
| Nice easy run w/ sim, duckett, and hughes. Hughes and I did the airport hill at a better pace - 7:36 for that mile. But, overall, still nice and easy. |
Blue Nimbus 12 Miles: 5.40 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 0.00 | 4.00 | 4.00 |
| |
Blue Nimbus 12 Miles: 4.00 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| |
Orange Mizuno Flats Miles: 3.00 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.50 | 1.00 | 5.50 |
| |
Blue Nimbus 12 Miles: 5.50 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 10.50 | 13.50 |
| kept it under 7:45 with sarah (she did 22 miles). this was my best run of the year. |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| |
Orange Brooks Miles: 4.50 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 2.00 | 7.00 |
| Ran with Sarah. She is really fast. |
Black Brooks Launch Miles: 7.00 |
|
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| easy run out in the fields with duckett and hughes |
Blue Nimbus 12 Miles: 6.00 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.00 | 3.00 | 4.00 |
|
My first attempt at yasso 800s.
Did 5 repeats with 3:00 active recovery in between. kept them all under 2:58. Not that hard, I probably could have done more, but I will see how sore I am over the next few days , and then maybe let er rip next time. |
Red Saucony Flats Miles: 4.00 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.10 | 6.00 | 9.10 |
| Great run w/ Clyde. Pushed the pace for the first 6 miles or so, then tapered off. feeling good about my progression. |
Black Brooks Launch Miles: 9.10 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| slow, by myself |
Orange Brooks Miles: 3.00 |
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 48.50 | 26.50 | 75.00 |
|
Blue Nimbus 12 Miles: 20.90 | Orange Mizuno Flats Miles: 3.00 | Nimbus 12 Miles: 18.50 | Orange Brooks Miles: 7.50 | Black Brooks Launch Miles: 16.10 | Red Saucony Flats Miles: 4.00 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|