| Location: Saint George,UT,USA Member Since: Apr 19, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Ran Boston Marathon with Sarah in 2010 .
Ironman St. George finisher.
2:58 Marathon PR at St. George. 1:23:50 Half Marathon PR
Marathons I have done : Omaha, St. George (twice), Salt Lake 24 July, Mesquite, Boston.
Short-Term Running Goals: Qualify for NY marathon this year (6:20 pace).
A sub-3 hour marathon in 2012 as a forty-year old. Long-Term Running Goals: A "good" Ironman time (haven't decided on specifics yet).
Trick all four of my children into becoming lifelong running addicts like their parents. Personal: Happily married with four wonderful kids. |
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| | Slow miles | Fast miles | Total Distance | | 102.40 | 58.30 | 160.70 |
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| Orange Brooks Miles: 27.00 | Black Brooks Launch Miles: 47.40 | Blue Nimbus 12 Miles: 31.50 | Nimbus 12 Miles: 23.60 | Orange Mizuno Flats Miles: 20.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 25 mile bike ride hard, then a slow 8 mile run in the heat | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 7.00 | 17.00 |
| One of the most enjoyable runs I have ever had. Trail run w running center. Just Sarah and me, running all morning. Life is good. We averaged 8:25 per mile, which is great considering all those tough uphill miles.
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| Orange Brooks Miles: 17.00 |
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| One of the darkest days/nights of my life, really. Up all night on the phone. And all morning, and most of the day. Had young men tonight - hauling rocks all evening, then more phone calls. No running, but I need to , for my mental/emotional health. | |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 3.00 | 9.50 |
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Ran with Hughes for the first 3 or four miles and averaged a little over 8 including the warmup. Then we separated and I slowly built up to race pace for almost a mile, then slowed down and jogged home.
felt good, considering monday's long run, and not being able to run yesterday. |
| Black Brooks Launch Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| Good hard run in the fields and then around summit. splits: 9:17, 7:44,7:53,7:55, hughes and i went different directions at this point. I ran the rest alone 7:12,6:52,7:00,7:02,7:23,7:15. I felt good. And I liked this run, it was solid.
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| Blue Nimbus 12 Miles: 10.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.30 | 8.30 |
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After not running for three days, the guilt is overwhelming. Nice weekend in Lake Powell, but i should have gotten in a run or two. oh well. I started off feeling fat, heavy, and sluggish, but after a warmup mile, I attacked the summit loop and ran a good 10k, followed with a cooldown mile.
splits during the summit loop: 6:41, 6:17, 7:24, 7:08, 7:24, 7:01, 6:50 (a third of a mile). An average barely under 7 which is a good run.
Tempo tuesday tomorrow. | |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.40 | 6.00 | 10.40 |
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Nice run out through Bloomington to the Country club with Hughes. Then we separated and I finished the tempo at a respecatble pace. Felt good, took it up to race pace a couple times and it felt fine. Getting over ten miles on a tuesday is good.
Mile splits were : 8:09, 8:02,7:51,8:01,8:03,7:24,7:09,6:54, 7:24,7:24 then a cooldown. |
| Black Brooks Launch Miles: 10.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| slept in, ran uninspired. long day ahead of me. |
| Orange Brooks Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| Idaho |
| Orange Brooks Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| travelling, no time | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
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DX center with Sarah and Steve. Ended up with a 730 avg but really felt like I had to work for even that. A depressing run result, but after a weekend of travelling, eating poorly, and not running enough, it's no surprise. Tempo tuesday coming.
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| Blue Nimbus 12 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| a mile and a half warmup, then hit race pace and held 6:13 average for 4.8 miles before cooling down. my last mile was under 6, which is a first for this year. Can I hold that pace for 13.2? not today, but I have a few more weeks... |
| Orange Mizuno Flats Miles: 7.00 |
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Black Brooks Launch Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 4.00 | 10.30 |
| Great solo run out by bloomington. I increased each mile split up to mile 7 where I held race pace, then cooled down the rest of the way. Felt fantastic, it was cooler this morning. Feeling more confident about Hobble Creek. |
| Black Brooks Launch Miles: 10.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 30 mile bike ride | |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Planned on a long run, but totally bonked. Can't explain it. Cold sweat, dizziness. Stopped and rested, then jogged home super slow and slept. |
| Blue Nimbus 12 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
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Nice easy run out in the fields then to the back of the airport on the old road. With steve and sarah. Feeling great, can't figure out what happened saturday. oh well.
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 4.00 | 14.20 |
| Southern Parkway, light rain. Ran the downhills at/around race pace. The rest slow - keeping the overall average below 7:30. Felt great. |
| Black Brooks Launch Miles: 14.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
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| Blue Nimbus 12 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 8.00 | 13.20 |
| drove 13 miles up the marathon course from my house and ran all the way home. hot. mile splits: 7:30, 7:37, 6:31, 6:10,6:16, 5:59, 6:20, 6:29, 6:37, 7:18, 6:42, 7:22, 7:23
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| Orange Mizuno Flats Miles: 13.20 |
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| | Slow miles | Fast miles | Total Distance | | 102.40 | 58.30 | 160.70 |
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| Orange Brooks Miles: 27.00 | Black Brooks Launch Miles: 47.40 | Blue Nimbus 12 Miles: 31.50 | Nimbus 12 Miles: 23.60 | Orange Mizuno Flats Miles: 20.20 |
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